Learn some simple warm-ups to do before setting off on your hike

This video is part of a Sikana's Hiking Program. Find all the videos and more on our website

For the full program: [ Ссылка ]

Follow on to the next video to learn great warm-ups for the lower body

The Hiking Program was made in partnership with Decathlon, Sikana's partner for the Sports program, as well as Xavier Gadat, an expert mountain guide who provided his expertise on the subject.

Visit our website: [ Ссылка ] to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…

To help us translate the videos: [ Ссылка ]

Music:
the World - jewelbeat.com
Voice-over by Dominic di Rollo

Thank you to Roads and Journeys for sharing our videos! Learn more about them here: [ Ссылка ]

Translation - Andrew Jamieson

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