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Boost Your Body's Cleanup Crew!
Autophagy, your body's process of clearing out cellular junk, is crucial for health. While fasting is a way to trigger it, there are alternative methods:
1️⃣ Exercise: Increases autophagy significantly.
2️⃣ Coffee and Teas: Stimulate autophagy.
3️⃣ Leafy Greens and Herbs: Think parsley, cruciferous veggies, and rosemary.
4️⃣ Saunas and Heat Exposure: Help induce autophagy.
Don't worry about fasting; try these daily habits instead:
Avoid excessive snacking.
Don't overeat.
Stay active.
Incorporate colorful veggies and olive oil into your diet.
Let your body's cleanup crew thrive!
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