Unwind after a long day with this 8-hour guided Vagus Nerve Meditation, featuring a black screen to minimize light distraction. After a long day, our minds and bodies can feel wound up, making sleep seem just out of reach. This meditation, crafted by Chibs Okereke, a stress and burnout coach, mindfulness coach, and Calm app narrator, targets the natural relaxation pathways to prepare you for deep, restorative sleep. It's ideal for anyone looking to unwind and find deep sleep after a stressful day.

Introduction - 0:00
Meditation Begins - 3:59

This guided meditation focuses on stimulating the Vagus Nerve, enhancing your body’s relaxation response. As I gently guide you through each step, you'll let go of the day's tension and ease into a calm, peaceful state, ready for sleep.

Why the Vagus Nerve?
Engaging the vagus nerve helps activate the parasympathetic nervous system, signaling to your body that it’s time to relax and rest. This approach not only prepares you for immediate rest but also contributes to long-term resilience against stress.

What to Expect:

• Gentle introduction to relax your mind and prepare you for meditation
• Deep, controlled breathing to stimulate relaxation
• Progressive relaxation across all body parts
• No rush or pressure - allowing sleep to come naturally

As the session ends, if you haven’t already drifted off, you’ll find yourself ready to fall into a deep, peaceful sleep. Remember, sleep arises naturally under the right conditions, and tonight, I create those conditions just for you.

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