In this video, author and mental health educator Douglas Bloch talks about Dysthymia a condition of low-grade depression that can keep you living in the gray zone. Fortunately, dysthymia can be treated using a combination of cognitive and behavioral strategies that we talk about on this channel. In many instances, medication is not needed.

To visit my websites on depression recovery and suicide prevention, go to [ Ссылка ] and [ Ссылка ]

To get a free color diagram containing 50 self-care activities to improve your mood, visit my personal website

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and click on the “Download PDF" link.

To listen to the audiobook version of my memoir When Going Through Hell … Don’t Stop! on Audible, go to:

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To listen to the audiobook version of my book of affirmations, Words That Heal, on Audible go to:

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