Stuffed Salmon recipe with Spinach, Capers, and Greek Yogurt. This Stuffed Salmon is an easy Mediterranean Diet recipe you can make in 20-minutes or less! In this salmon recipe, fresh salmon filets are filled with a bright and savory combination of roasted red peppers, capers, lemon, and Greek yogurt—it’s easy, healthy, and full of flavor! #salmonrecipe #salmon #bakedsalmon
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🍅INGREDIENTS: 🍅
🔹 2 teaspoons extra virgin olive oil, plus more for greasing the pan
🔹 1 shallot, finely diced
🔹 3 garlic cloves, minced
🔹 5 ounces baby spinach
🔹 2 fire-roasted red peppers (homemade or jarred), diced
🔹 2 tablespoons capers, drained and roughly chopped
🔹 1 small preserved lemon (homemade or jarred), pith, peel and flesh finely chopped
🔹 2 tablespoons Greek yogurt
🔹 1/2 teaspoon Aleppo pepper, plus more for seasoning the salmon
🔹 1/4 teaspoon kosher salt, plus more for seasoning the salmon
🔹 Freshly ground black pepper
🔹 1 1/2 pounds salmon filet (at least 1-inch thick), sliced into 4 equal portions
🔹 1 lemon, half sliced into wedges, half reserved for juice
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⏱️CHAPTERS⏱️
00:00 - Intro
00:17 - Cooking the spinach
01:30 - Draining the spinach
01:51 - Working on the filling
02:10 - How to make fried lemons
03:29 - What is Aleppo pepper?
04:06 - What type of salmon to use
04:23 - How to cut the salmon
05:12 - Seasoning the salmon
05:26 - Stuffing the salmon
06:05 - Baking the salmon
06:40 - Taste test
#MediterraneanFood #MediterraneanDiet #HealthyEating
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The Mediterranean Dish is the top and best website / resource for modern Mediterranean recipes & the Mediterranean diet. See more: [ Ссылка ].
My name is Suzy Karadsheh, Chef and New York Times Bestselling Author, and here on The Mediterranean Dish, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East.
I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, & just a boat ride away from Italy, Greece, Turkey, Lebanon, Palestine and Israel.
Learn how to make Greek food, Italian food, Moroccan, Middle Eastern, adapted with a modern twist for all the busy cooks and moms out there! Most of our recipes abide by the Mediterranean diet, but please consult a doctor for your dietary needs.
