Dr. Gregg Gerstin discusses having more energy from keto and getting started with a keto diet in this part two of the interview with Unique Larry.
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This is the second part of a series of videos that will involve my interview with Unique Larry and his journey with the keto lifestyle long term. Larry goes over his difficulties with keto, explains how keto works, and shares how keto has improved his life overall.
The idea behind keto is for you to get more calories from the protein and fat in your food and less from carbohydrates. You cut back most of the carbs that are easy to digest such as: sugar, soda, pastries, and white bread. Many have found great success with the keto diet, and you can too!
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