If glutes are a 2025 goal for you…

1.Squats are great, but they focus on quads.

Do more hip extension exercises like: hip thrusts, bulgarian split squats and cable kickbacks.

2. The medius and minimus give your glutes the round shape.

Do more hip abductions, banded lateral walks, and single leg RDLs

3. The eccentric phase (lowering) is when the muscle is lengthening, highly effective for muscle growth

When lowering weights, lengthen the time to 3-4 seconds

Remember…nutrition (including water) is 80% of results…

Just by changing your water (to LIVING WATER) you can:

-increase performance up 30%
-gain a more efficient metabolism
-have quicker fat loss
-have faster muscle gain
-gain more energy
-have quicker workout recovery
-have better digestion

2025 body loading… happy training!

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