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This brand of portable infrared sauna called the Synergy Sauna made by Synergy Science in Utah, also ranks in the top 3 for lowest EMF levels and safe non toxic fabrics. Learn the subtle differences in this video and my other two 1 Love Health Dome and Relax Sauna. If you have any questions reach me anytime at healthacksreviewed.com or fit4reviews@gmail.com or 888-994-9660 Finance payments available
Here are the health benefits
1. HELP WITH DETOXIFICATION
Sauna therapy, particularly far infrared sauna therapy, is beneficial for detoxification. Far infrared sauna therapy raises the body's core temperature, causing a cleansing sweat to remove toxins deep inside the cells. Using an infrared sauna can help you get rid of mold, pollutants, and heavy metals that have built up in your body.
2. BENEFITS CIRCULATION
By affecting the body's muscles, mid-IR sauna therapy increases circulation. Sauna users report having more flexibility, a wider range of motion, less stiffness, and less joint pain. (5)
3. ASSISTS IN CELL REPAIR AND REGENERATION
Near-infrared sauna therapy stimulates faster cell regeneration and tissue growth, hastening the healing process of the skin. Infrared sauna therapy also heals cellular damage in the body by activating heat shock proteins.
4. REDUCES INFLAMATION
Near-infrared light has incredibly short wavelengths, which helps to reduce inflammation. Short wavelengths can improve the look of unsightly blemishes and improve the condition of your skin.
5. INCREASES IMMUNITY
Near-infrared sauna therapy improves blood circulation and oxygenation in blood cells, boosting the immune system, cellular health, and muscle recovery. (8)
6. WEIGHT LOSS AIDS
A single far IR sauna therapy session can burn up to 600 calories, according to studies. A sauna could be used as a substitute for regular exercise in circumstances where patients must remain sedentary, such as those with respiratory ailments, osteoarthritis, or similar conditions.
7. IMPROVES THE QUALITY OF SLEEP
Sauna therapy with infrared rays can also help you sleep better. A relaxing evening ritual can include a trip to the sauna before bed. The calm, comfortable environment can assist your body in winding down for sleep.
MITOCHONDRIAL ACTIVITY AND ATP PRODUCTION ARE BOTH ACTIVATED.
While this is a relatively new field of research, data suggests that heat exposure is beneficial to your energy-producing mitochondria. If you're having trouble recharging your batteries, I strongly advise you to try sauna therapy.
9. INCREASES THE NEUROTROPHIC FACTOR DERIVED FROM THE BRAIN (BDNF)
Brain-derived neurotrophic factor (BDNF) is a protein found in the brain that aids in the maintenance of a youthful and healthy brain. Heat exposure has been shown in studies to help enhance levels of this critical protein in the brain!
10. TURNS ON RELAXATION STATE AND OFF SYMPATHETIC DOMINANCE
It is also thought that by using IR sauna therapy, you can turn off sympathetic dominance and activate a relaxation state. This is due to the sauna's soothing nature and infrared wavelengths, as well as the fact that you can slow down and listen to your body while in the sauna!
