📊 Macros per chicken tender (12 total)
105 calories, 14g protein, 10g carbs, 1g fat

Ingredients ⬇️
50g sriracha sauce
50g honey
14g soy sauce
14g rice vinegar
4g sesame oil
1 clove minced garlic

Rest of ingredients ⬇️
2 lbs chicken breast cut into tenders
2 tsp salt
2 tsp black pepper
2 tsp garlic powder
40g all purpose flour
10g cornstarch
75g egg whites
25g sriracha sauce
80g panko

Cooking ⬇️
Air fry at 400°F for 9-10 mins. Flip at 6 mins.

📚Explore my New eCookbook!❤️128 Low-Calorie, High-Protein Recipes! Link in Bio📲

#chicken #chickentenders #chickenrecipes
#lowcalorie #highprotein #mealprep #lunch #dinner #yummy #healthy #foodporn

свернуть