DAY 2 of our STRONG 20 CHALLENGE: 20-Minute Arm and Shoulder Workout! 🔥

This FUNCTIONAL STRENGTH workout hits every muscle group in the upper body with an extra emphasis on the SHOULDERS🔥

► This is DAY 2 of our Strong 20 Workout Challenge! Find all of our Strong in 20 Workouts in this playlist: [ Ссылка ]

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: [ Ссылка ]
💜 Become a member of Team NML (for exclusive workouts, community + accountability): [ Ссылка ]

✨THE WORKOUT: 20-Minute Arm and Shoulder Workout

► EQUIPMENT: Medium to heavy set of dumbbells. We're using 10-20 lbs.

👉My Dumbbells (affiliate link): [ Ссылка ] *Discount Code: NML5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): [ Ссылка ]
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️ 3 Circuits (2-3 upper body exercises per circuit)
✔️ Timed Intervals (30 seconds of work, 10 seconds of rest)
✔️ Repeat Each Circuit x3 Sets

►Workout Outline:
1️⃣ CIRCUIT ONE:
1) Push Up + 2 Arm Reaches
2) Dumbbell Press Out and 4 Bus Drivers

2️⃣ CIRCUIT TWO:
1) Single Arm Reverse Grip Back Row + Bicep Curl + Rotational Shoulder Press
2) Half Curl + L-Fly
3) Alternating Press Out (Dumbbell Punches)

3️⃣ CIRCUIT THREE:
1) 1 Floor Press and 3 Skull Crushers
2) Tricep Dips

►TIME STAMPS:
00:00 Workout Introduction
00:32 Warm Up
04:15 Circuit 1
08:55 Circuit 2
15:55 Circuit 3
20:50 Cool Down/Stretch

❤️ Find This Workout on NML: [ Ссылка ]

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: [ Ссылка ]
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👖 LINDSEY WEARING (affiliate links):
► Base Pace Legging -- [ Ссылка ]
► Classic-Fit Cotton-Blend T-Shirt — [ Ссылка ]

👖 RACHEL WEARING (affiliate links):
► Wunder Train Legging -- [ Ссылка ]
► Swiftly Tech Tank Top (Race Length) -- [ Ссылка ]
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👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: [ Ссылка ]

WEEK 1:
▪️Day 1: Legs and Back - [ Ссылка ]
▪️DAY 2: Arms and Shoulders📍You are here!
▪️DAY 3: Glutes and Abs - [ Ссылка ]
▪️DAY 4: Standing Core - [ Ссылка ]
▪️DAY 5: Full Body Functional Strength - [ Ссылка ]

WEEK 2:
▪️DAY 6: Legs and Chest - [ Ссылка ]
▪️DAY 7: Back and Arms - [ Ссылка ]
▪️DAY 8: Thighs, Legs and Abs - [ Ссылка ]
▪️DAY 9: Functional Core - [ Ссылка ]
▪️DAY 10: Full Body Functional Training - [ Ссылка ]
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►🤰Is this workout Pregnancy-Friendly? Yes! Follow the workout modifier and slow down exercises as needed. Option to add an incline to push ups by placing your hands on a chair or bench.
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www.nourishmovelove.com

#armworkout #shoulderworkout #upperbodyworkout

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