This is the Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger.
Here it is [ Ссылка ]
My Workout Equipment: [ Ссылка ]
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This video is for entertainment purposes only. Always do your own research, make your own buying decisions, and read the directions/warnings on the products you purchase:) I am not a doctor, and it is recommended that you always consult one before beginning an exercise program!

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