Attention Cathe Live subscribers: August 2nd, 2018 at 9:15 am EST we’ll be doing “Super Sets” Live. A fast paced workout that takes two exercises for opposing muscle groups and works them for three sets before quickly moving on to the next grouping. This is a total body, solid strength workout that will keep your heart rate high and your muscles pumped!
Equipment Needed:
Various weighted dumbbells
Stability Ball
Gliding Device
Fitness Matt
Get 24/7 Instant Access To Cathe OnDemand and Start Building The Body You've Always Wanted! Over 300 premium workouts, 209 Cathe Live workouts, 2400 premix workouts.
Sign Up today! at [ Ссылка ]
Cathe Friedrich's Super Sets Live Workout
Теги
cathe friedrichcathelive fitfitness on demandcathe comstreaming workoutson demand workoutscathe on demandcathe livefit live winfitness live 24fitness streamingcathe friedrich workoutscathe forumstreaming fitnessworkout streamingwww cathe comcathe friedrich DVDon demand fitness videoscathe freidrichcathe friedrich you tubelive stream workout classsuper setsstrength trainingweightlifting
