Welcome to your 60 min winter solstice practice, a full body flow to relax and realign this winter.

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In this class we will flow through a series of postures in a slow and controlled manner to giving you plenty of time to find your alignment and focus on your breath. The class includes a little of everything to give you a well-rounded practice that targets the whole body.

The class includes a full body flow with backbends, hip openers, standing balances and arm balances (all with modifications for every level). The class also includes some restorative poses with props at the end before shavasana, meditation and breath work.

Today we are practicing in the yoga studio at Finca Son Sion in Mallorca. I hope you enjoy this winter solstice yoga.

Charlie x

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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: [ Ссылка ]

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

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