@JeannieDiBonHypermobility  performs a follow-along laying down exercise routine for people with Ehlers-Danlos
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Jeannie is a Movement Therapist specializing in Hypermobility, Ehlers-Danlos Syndrome, and Chronic Pain. She has spent over a decade of experience supporting clients with their pain management and guidance on the path to health and well-being. Jeannie is the author of two books and she is a writer for the Huffington Post, The Mighty, and Thrive Global on the topics of chronic illness and invisible disabilities. She also regularly presents for the Ehlers-Danlos Society at their international conferences.

Books:
1) Hypermobility Without Tears: Moving Pain-Free with Hypermobility and EDS: [ Ссылка ]
2) Pilates Without Tears: The 5-step No Pain, No Strain Strategy to Move and Feel Great: [ Ссылка ]

Video Chapters:
0:00 Intro Song
0:09 Less is More
0:55 Laying Down & Posture Awareness
2:53 Neck Rotations
3:20 Arm Lifts
5:00 Arm “Swimming”
6:17 Pelvic Tilts
7:07 Leg Lifts
8:20 Leg Slides
9:09 Trunk Rotations
9:55 Dead Bug Exercise
11:56 Video Conclusion

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