Have you ever found it hard to take a step back and evaluate how much you love yourself? Here are a few markers to help determine if you may need to increase the self-love in your life:

If you struggle to love yourself and need some tips, watch this video: [ Ссылка ]

Writer: Kristina Orrego
Script Editor: Morgan Franz
Script Manager: Kelly Soong
Voice: Amanda Silvera
Animator: Annie Wu
YouTube Manager: Cindy Cheong

Reference:
Dorlee, says, L. A., LuAnn, says, D. M., DorleeM, says, K., Kristín, says, J. Y., Yun, J., Suttle, T. G., says, R. M. M., McMaster, R., & says, D. (2021, May 2). The surprising reason we beat ourselves up (and what to do about it). SocialWork.Career. Retrieved December 29, 2021, from [ Ссылка ]

Martin, S. (2021, September 18). Why you over-apologize and how to stop. Live Well with Sharon Martin. Retrieved December 29, 2021, from [ Ссылка ]

Blind love: When you don't see who they really are. Exploring your mind. (2020, April 27). Retrieved December 29, 2021, from [ Ссылка ]

Pedroja, C. (2021, January 13). 7 things that are good examples of self-care and 7 things that aren't. TheList.com. Retrieved December 29, 2021, from [ Ссылка ]

Listen up: The One thing I refuse to feel guilty about. The Everygirl. (2019, June 13). Retrieved December 29, 2021, from [ Ссылка ]

What are self-esteem, self-acceptance, self-love, self-compassion. Diana Nieves. (2016, October 3). Retrieved December 29, 2021, from [ Ссылка ]

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