In this video, we dive deep into the ACT Hexaflex, the foundational framework of Acceptance and Commitment Therapy (ACT). The ACT Hexaflex is made up of six interconnected processes designed to enhance psychological flexibility – the ability to navigate life's challenges with resilience, presence, and purpose.

We'll explore each core aspect in detail:
1️⃣ Cognitive Defusion – Learning to see thoughts as just thoughts.
2️⃣ Acceptance – Embracing emotions rather than fighting them.
3️⃣ Contact with the Present Moment – Staying grounded in the here and now.
4️⃣ Self-as-Context – Discovering a broader perspective of yourself beyond thoughts and emotions.
5️⃣ Values Clarification – Identifying what truly matters to you.
6️⃣ Committed Action – Taking meaningful steps aligned with your values.

Whether you're a mental health professional, a student of psychology, or someone interested in improving mental well-being, understanding the ACT Hexaflex can be transformative. Join us as we explore practical strategies to apply these principles in daily life and work towards a more fulfilling, flexible approach to mental health.

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We want to give you psychological flexibility to help you cope with major life changes and personal growth. To do this, we give you tools to understand your self-concept and your personal core values. If this leads to self-improvement, we hope to help you live a value-based life.

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The information on this YouTube Channel and the resources available are only for educational and informational purposes.


I make how-to/Tutorial videos about mental health, personality, and psychology because I believe everyone can change and grow.

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