Marijuana is commonly used as a sleep aid. But does it actually help you sleep? Are there any downsides to using cannabis for sleep? Sleep expert Dr. Michael Breus explains why marijuana COULD be an effective sleep aid…if you follow some of his advice. And, he explains what to do when you wake up in the morning feeling especially groggy after using it for a night.

📺 To learn more about some natural foods you can eat to help you sleep, check out our video right here: [ Ссылка ]
🧑🏻‍💻 Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! [ Ссылка ]

0:00 Does Cannabis Help You Sleep?
0:40 The Types of Cannabinoids
1:23 Should it Be Used as a Sleep Aid?
3:08 Overcoming Sleep Inertia
4:40 The BEST Way to Use Weed for Sleep

😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#sleepbetter #sleepaid #sleephealth

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