Stress, busy schedules, illnesses, grief, and the hustle and bustle of everyday life can take a toll on our appetites and the way our bodies regulate hunger, which often leads to us not eating enough.
Let’s dive in and take a look at the not-so-subtle signs that your body may not be getting enough vital protein, carbohydrates, and fat, and what you can do to increase your food intake with a balanced diet.
If you're needing to be more mindful of how much (or little in this case) you're eating, download my guide for creating healthy habits with ease, where I'll walk you through a practice to check-in with yourself so you can tune into your body and better ensure you're getting enough to eat throughout the day.
🫶 Follow me on Instagram for daily insight on mindful eating and inspiration for balanced recipes [ Ссылка ]
🍊 FREE NUTRITION CLASS
Learn the 3-part Method to Feel More Confident, Balanced, and at Peace With Food. And learn the #1 habit that's keeping you stuck, overthinking, and stressed with food — find your balance to enjoy food and nourish yourself fully!
→Sign up for the free class here: [ Ссылка ]
🍋FREE EATING TYPE QUIZ
What’s your balanced eating type? In this free 45-second quiz, you'll find out your Balanced Eating Archetype, get guidance on what you need to maintain balance and feel good in your body, and learn how to start feeling more confident and at peace with food!
→ Find Your Eating Type in 45 seconds! [ Ссылка ]
Thank you for watching!
o McKel Kooienga MS RDN ✨
RD | Mentor | Coach
Nutrition Stripped is on a mission to support you in feeling confident, balanced, and at peace with food! This is a place where you’ll learn how to nourish yourself and embody a balanced life where you feel empowered, aligned, and at peace with your eating habits.
You’ll learn how to let go of diets, break free from the stress and obsession with food, and release a restrictive mindset in order to cultivate a positive relationship and experience with food!
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