This is a restorative bedtime yoga class to help you fall asleep and to help you find anxiety and stress relief in the evenings. The poses and movements within this yoga class are also great if you experience insomnia. In this particular bedtime routine we will be using a yoga block. If you don't have one simply use a folded firm pillow that offers some height and pressure or utilize a bolster.
#Yoga #Sleep #Stress
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YOGA CHALLENGES:
30 Day Flexibility Series: [ Ссылка ]
30 Day Restorative Yoga Series: [ Ссылка ]
7 Day Yoga For Overall Health: [ Ссылка ]
5 Day Morning Yoga Series: [ Ссылка ]
5 Day Hip Flexibility Series: [ Ссылка ]
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ABOUT THIS YOUTUBE YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: [ Ссылка ]
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
