Rediscovering Self-Care and Mindfulness in Motherhood with Catherine Wilde

In this episode, Carrie and Catherine Wilde discuss the importance of self-care and mindfulness for mothers. Catherine shares her personal journey of feeling overwhelmed in motherhood and how she reclaimed her inner spark by paying attention to her needs. They talk about integrating self-care into daily routines, the impact on parenting, and the importance of being present. Catherine also highlights the Vibrant Mom Life membership and the transformative power of creating a deep connection with oneself. Join them to explore ways to nurture yourself while being a mindful parent. #Motherhood #SelfCare #Mindfulness #Parenting #ConsciousParenting #InnerSparkle #VibrantMomLife #MentalHealth #ParentingTips #MindfulLiving

00:00 Embracing Vulnerability in Motherhood
00:57 Introduction to Conscious Parenting
01:43 Rediscovering Your Inner Sparkle
03:29 The Importance of Self-Care
06:30 Modeling Mindfulness for Kids
15:42 Balancing Masculine and Feminine Energies
17:38 Finding Passion and Spaciousness
22:02 Conclusion and Final Thoughts
@SoulCareMom

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