Kale and Coconut Stir fry or Thoran makes a perfect healthy side dish with rice or roti.
Kale is a super green, packed with essential nutrients & vitamins. It has incredible health benefits. Kale contains fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent various health problems. Protects against diabetes, supports heart health, limits the risk of cancer, improves bone health, helps in digestion, promotes healthy skin & hair, and great for eye health.
Many delicious dishes can be made with kale: fritters, soups, and stews, possibilities are endless.


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Love & Hugs,
Thas

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