8 hour, black screen version here [ Ссылка ] for those who have requested 🙏

💚The Heart Chakra (or ‘Anahata’) is the fourth of 7 primary Chakras. It’s located in the center of the chest, opening our heart to love.
.
💚This Chakra is the source of our compassion and emotional balance. It governs the circulatory system and is associated with the heart, thymus gland, lungs, arms and hands.
.
💚When this is balanced, it radiates love, compassion, and emotional well-being. Individuals with a balanced Heart Chakra experience a deep connection with themselves and others, fostering harmonious relationships and genuine empathy. However, if this Chakra is blocked, you may experience difficulty in giving and receiving love, have a fear of intimacy, struggle with trust issues, and find it hard to forgive and let go.
.
💚This sound bath incorporates the singing bowl note F 343hz which is said to be the note connected to the Heart Chakra. These loving vibrations will bring a comforting pulse throughout your body and clear out any energetic blockages that may be stuck in your heart.
.
💚This exercise can be as short or as long as you would like. In any posture or setting, eyes open or closed, simply focus your attention to your heart.
.
✨The Chakra system originated in India between 1500 and 500 BC in the oldest text called the Vedas. Chakras are energy centers within the body that are believed to play a significant role in our physical, emotional, and spiritual well-being. The word "Chakra" comes from the Sanskrit language and translates to "wheel" or "disk."
.
There are seven main Chakras that are commonly recognized, each located along the spine, from the base of the spine to the crown of the head. These Chakras are believed to be connected to different aspects of our physical and emotional experiences, such as our sense of security, our ability to communicate, and our capacity for love and compassion.
.
When our chakras are in balance, energy flows freely through them, supporting our overall health and vitality. However, if a chakra becomes blocked or out of balance, it can affect our physical, emotional, and spiritual health, leading to issues such as anxiety, depression, or physical ailments.

свернуть