Workout below;

Banded Lower Chest Raise x 20 Reps
Alt Banded Boxing Cross x 10 Reps

3-5 Sets | 30-60secs rest

Remember: Maintain good posture throughout by ensuring your core stays engaged, scapula is retracted and your back isn't arched when performing the exercises.

Use this total body combination to raise your heart rate and build muscular endurance, whether it'll be indoors or outdoors you can do this workout anywhere.

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Auster is the high quality modular suspension training system which is built to last. We are passionate about creating functional, adaptable workout systems which help you to reach your peak. We don’t believe function should come at the expense of aesthetic, so every Auster product is designed to be as beautiful as it is technically robust.

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