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A man underwent a hair transplant and wants to know how soon he can go back to working out again. He did some research and was advised to rest for at least 2 months. He wants to know if he can go back in 3 weeks as is said in forums as he does not want to lose muscle mass.
New York hair restoration specialist Amiya Prasad, M.D. reviews his concerns in this video, and explains the main reason to delay exercise after a hair transplant or surgery is to prevent bleeding, and how light workouts can start when grafts are firmly and place, and a timeline to resume an exercise routine depending on its intensity:
1:33 — Dr. Prasad details his background training in cosmetic oculofacial plastic and reconstructive surgery, as well as his experience as a hair loss specialist and founder of TrichoStem™ Hair Regeneration Centers
2:13 — Dr. Prasad explains why working out after having surgery is limited
2:52 — Dr. Prasad discusses when the highest risk for bleeding is post-surgery
3:16 — Why work outs like hot yoga are not advisable after surgery
3:55 — How it is important to have a dialogue with your doctor as to why 2 months is the recommended recovery timeframe
4:24 — How wound healing and hair grafts will typically be stable 1 week after a transplant
5:03 — How working out after non-surgical hair loss treatment can resume much sooner, in contrast to surgery
5:44 — How a light workout one week post-surgery is acceptable
6:01 — How exercise can be steadily and conservatively increased as the weeks go on
6:29 — 3 weeks is the generally accepted time mark as to when one can work out more aggressively
7:05 — Why 2 months rest after a hair transplant is somewhat unreasonable; and Dr. Prasad’s recommendation
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