Use my code FELU to get $5 off your delicious, high protein Magic Spoon cereal by clicking this link: [ Ссылка ]

My cookbook: [ Ссылка ]

My Patreon if you want to support this project:
[ Ссылка ]

Connect on IG:
[ Ссылка ]

Everything I cook with - UNITED STATES:
[ Ссылка ]

Everything I cook with - GERMANY:
[ Ссылка ]

AMAZON LINKS:
Kitchen scale: [ Ссылка ]
Meal prep container: [ Ссылка ]
Non stick pan: [ Ссылка ]
bowls: [ Ссылка ]
Air fryer: [ Ссылка ]
Big Blender: [ Ссылка ]
Small Blender: [ Ссылка ]
Y-Peeler: [ Ссылка ]
Squeeze bottles: [ Ссылка ]
STOVETOP: [ Ссылка ]

Macros entire recipe:
Roman lettuce 280g
spinach 60g
tomatoes 100g
cucumber 200g
onion 50g
feta cheese light 20g
chicken thighs 180g
salt, pepper, garlic powder, oregano

Greek yogurt 60g
Oil 2g
half lemon
mustard 5g
bunch dill
salt, pepper, garlic powder

00:00 Dressing
02:34 Magic Spoon (Ad)
03:29 Protein source
05:48 Macros
--------------
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)commission. There is no additional charge to you! Thank you for supporting my channel :)

свернуть