90% of those dying from diverticulitis, which is inflamed diverticular disease, didn't even know they had it! How does diverticulosis treatment look like? Can we prevent diverticulosis?

More than half of western populations over the age of 60 are prone for diverticulitis, as they already suffer from diverticular disease! How can we prevent and treat it?

Diverticular disease is often preventable. It is a diet-driven disease. The most important aspect is to enable stool to pass your colon without much effort. A healthy gut microbiome and a high fiber intake are crucial! Your stool size can easily double when switching to a high fiber diet, which makes it so much easier for your colon!

It is never to late to adopt a healthy fiber-rich diet! Even if you already have diverticulosis, you can always give your best to prevent the diverticulae from getting inflamed and dangerous!

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The channel "Nerdtritionists" is all about healthy nutrition and lifestyle!
In our videos, we cover various topics; critical nutrients, improving sleep quality,
the causes of type 2 diabetes, etc.
We try to raise awareness for the importance of eating more whole plant foods,
regardless of chosen dietary pattern. #Nerdtritionists

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▬▬ Timestamps ▬▬▬▬▬▬▬▬▬▬▬▬▬▬

0:00 Intro
0:20 What is diverticulosis?
1:11 Complications
2:05 Prevention
2:52 Fiber deficiency
3:57 Different dietary patterns
4:51 Diet for treatment

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🎦 Fiber: [ Ссылка ]
🎦 Dr. Greger's Daily Dozen: [ Ссылка ]

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▬▬ Medical Disclaimer ▬▬▬▬▬▬▬▬▬▬▬

"This video does not provide medical advice. It is intended for informational purposes only.
It is not a substitute for professional medical advice, diagnosis or treatment.
Never ignore professional medical advice in seeking treatment
because of something you have listen to on our channel.
If you think you may have a medical emergency, immediately call your doctor or dial 911."

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