Hi, I’m Ami, and I have lost 60 pounds following the principles of the Starch Solution & Calorie Density!
Today i wanted to share one of my favourite satisfying, filling an delicious smoothies for weight loss!
Ingredient
1/2 cup oats
1 cup chickpeas
1 ripe banana
1 ripe pear (optional)
2 cups frozen mixed berries
1 cup plant milk (i used soya)
1 tbsp hemp seeds
1 tbsp peanut butter powder (optional for a peanut butter flavour)
Blend and enjoy!
As a breastfeeding active mum, this is the quality i need to satisfied. Listen to your body’s own hunger fullness cues 😊 do less or more depending on your needs!
If you want some delicious vegan food ideas for maximum weight loss, check out my 7 Day Weight Loss Meal Plans ✨ www.broccolimum.com
Follow me over on Instagram where I post daily - @broccoli_mum
