Autophagy is a process that helps your cells “take out the garbage”, removing damaged cells in order to generate newer, healthier cells. So, what does autophagy have to do with fasting?
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0:00 How long should you fast for autophagy
2:16 What happens if you fast for 13 hours
2:49 What is growth hormone
3:15 How long should you fast to get maximum of autophagy
4:33 Why do you lose weight when fasting?
5:25 How long should you fast to stimulate stem cells
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