Dr. Keith shows you 3 simple but essential exercises to rehab Achilles tendinitis for long-term pain relief.
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⏰ Timecodes ⏰
0:00 Intro
0:13 1st Achilles Tendinitis Exercise
1:32 2nd Achilles Tendinitis Exercise
3:06 3rd Achilles Tendinitis Exercise
About this video: This video shows exercises for Achilles tendinitis or Achilles tendinopathy. These exercises may help with fixing heel pain and Achilles tendon pain with running and jumping.
Song: Avatar
Artist: Kia
Music by: CreatorMix.com
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Beat Achilles Tendinitis: 3 EASY Physical Therapy Exercises
Теги
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