Place your right hand on the area of pain and recite:

**بِسْمِ اللّٰهِ**
**Bismi-llāh** (3 times)

Then say:

**أَعُوذُ بِعِزَّةِ اللَّهِ وَقُدْرَتِهِ مِنْ شَرِّ مَا أَجِدُ وَأُحَاذِرُ**
**Aʿūdhu bi-izzati illāhi wa qudratihī min sharri mā ajidu wa uḥadhir.**
*(I seek protection with Allah’s might and power from the evil of what I feel and from what I fear)*

Repeat this dua 7 times. After each recitation, remove your hand from your body, place it back again, and recite the dua once more, continuing this process until you have completed all 7 repetitions.


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