If you want to stop being tired all the time, you need to hear this right now: you won’t stop being tired unless you learn to fall asleep on a regular schedule and eliminate distractions when you’re going to sleep. Learn this and more in the video…
Sources:
Why You Feel Tired All the Time?
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The Effect of a Single Bout of Exercise on Energy
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Big Numbers: The Average US Adult Sits 6.5 Hours
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15 Ways to Combat Tiredness
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Tiredness and Fatigue: Why It Happens and How to Beat It
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Tips to Reduce Food Portions Without Increasing Hunger
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Why Does Caffeine Give Your Energy?
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Coffee Facts – How Stuff Works
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CDC: Percentage of Adults Who Often Felt Very Tired
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Music: “Cute” and “Ukulele” from Bensound.com
Thanks to Tristan Reed (writing), Troy W. Hudson (VO), HowlingCreations for helping to create this video!
