* Learned Optimism is a classic of positive psychology from the father of the field.
* Martin Seligman is the most distinguished researcher of learned helplessness, pessimism, optimism and flourishing.
* His book explains the differences between optimistic and pessimistic thinking and how the latter can lead to depression.
* Learned Optimism recounts studies and stories on the benefits that optimism can bring to all major areas of your life.
* An epidemic in depression globally has made the message of Learned Optimism more relevant than ever.
*Theme 1: Pessimism and Optimism - 4:39
*Theme 2: How Pessimism Can Lead to Depression - 13:24
*Theme 3: How to Become More Optimistic - 24:39
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Full Title: Learned Optimism: How to Change Your Mind and Your Life
Year of Book Publication: 1991
Book Author: Martin Seligman
To purchase the complete edition of this book click here:
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Book Insight Writer: Rafal Jennek
Editor: Tom Butler-Bowdon
Producers: Daniel Gonzalez & Gabriel Mara
Production Manager: Karin Richey
Curator: Tom Butler-Bowdon
