Endurance Series Week 4
This is week 4 of our 4 week series focusing on muscle endurance. This week we will be focusing on the core.
We will start with a general warm-up and then move onto a seated circuit of core stability and cardiovascular exercises. We will then finish with a short cool down.
We recommend aiming to complete at least another 2 classes in addition to this one to get the most of the exercise classes.
Level 1 sessions are designed for people who cannot move their affected arm or leg at all. The exercises will ALL be done whilst you are seated in your wheelchair and there is no standing involved in any exercise. Please note that is a requirement that a carer or family member is available to assist you during the class.
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