DAIRY OPTIONS:
*Organic Half & Half
*A2 Milk
*Full Fat Low Pasteurized
*Non Fat/ Low Fat is NO GOOD.
INGREDIENTS:
-2 TB of prebiotic fiber (inulin or raw potato starch)
-10 tablets BioGaia Gastrus
-1 quart of organic half-and-half or other low pasteurized WHOLE milk.
-Degrees: 100
-110 and above will destroy the helpful bacteria.
-My best batch was at 109 degrees.
L. Reuteri, a beneficial probiotic strain, is largely missing from most people's gut microbiome due to modern lifestyle factors, leading to potential gaps in digestive and immune health.
This is Dr. William Davis’ recipe. He says store bought yogurt only ferments for 6 hours. 36 hours provides a more robust bacteria profile.
If temperatures are too high, you’ll kill all the beneficial bacteria that provide all those healthy benefits! You can use a yogurt maker, sous vide, or dehydrator.
BENEFITS:
✅Gut Health
✅Immune Function
✅Oxytocin Levels
✅Skin & Anti-Aging
✅Bone Density
✅Sleep
✅Decreasing Inflammation
_ _ _ _ _ _ _ _ _ _
COACH KIM JONES
[Owner at Athletic Neuro]
_ _ _ _ _ _ _ _ _ _
SOCIAL MEDIA
📱Facebook: [ Ссылка ]
📱Instagram: [ Ссылка ]
📱Linkedin: [ Ссылка ]
_ _ _ _ _ _ _ _ _ _
CONTACT INFO
📧kim@coachkimjones.com
💻 www.coachkimjones.com
_ _ _ _ _ _ _ _ _ _
SERVICES:
📌 Personalized Training Programs
📌 Neuro / Movement Assessments
📌 Vision Training (For Improved Eye Sight)
📌 Neuro Performance Training Seminars for Coaches/Practitioners/Gen Pop
