🧀 What’s your favourite cheese HBD gang?

This quick tip is to answer a commonly asked question!

If you want to follow The Human Being Diet strictly, avoid mixing cheeses from different animals.

Stick to one type within your meals —either cow, sheep, or goat cheese. You can mix different varieties of the same type, like various cow cheeses, but it's
best to keep it simple!

The healthiest cheeses are fermented and mostly hard.
Always read the labels and avoid ultra processed cheese.

📙 Read more page 193 - 194 of The Human Being
Diet (Second Edition) available on Amazon

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