The sunshine vitamin, good ol' Vitamin D. It's one of the biggest health benefits of sunlight exposure. But how do we go from a sun shiny day to creation of an entire nutrient?
☠️NONE OF THE INFORMATION IN THIS VIDEO SHOULD BE USED AS MEDICAL ADVICE OR OPINION. IT IS FOR GENERAL EDUCATION AND ENTERTAINMENT☠️
🔗 L I N K S 🔗
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📽 O T H E R V I D E O S 📽
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📜 S O U R C E S 📜
From Vitamin D to hormone D: fundamentals of the vitamin D endocrine system essential for good health (2008)
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Effects of vitamin D supplementation on symptoms of depression in overweight and obese subjects: randomized double blind trial (2008)
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Vitamin D deficiency in adults (2010)
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Adiposity, cardiometabolic risk, and vitamin D (2010)
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UV light may contribute to geographic and racial blood pressure differences (1997)
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Vitamin D: the “sunshine” vitamin (2012)
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Vitamin D deficiency healthline
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💊A B O U T 💊
Hi, I’m Patrick. I’m a freelance science writer based in the San Francisco Bay Area. I hold a bachelor’s degree in Athletic Training and a master’s in clinical exercise physiology. I used to work in the clinical setting as a certified athletic trainer, physical therapy aide, and a certified strength and conditioning specialist. After working in the clinical setting, I went back to school and became a teacher. The goal of my content is to help normal people, not just pre-med students, learn about the human body. That might mean explaining a topic from an anatomy class or exploring a topic from medical history.
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