Bodybuilding Show Prep - Day 360 - 15 Days and some change until show day.
A really solid overall push day at Adapt Fitness in Dallas, Texas with an emphasis on Chest.
Full Routine:
Machine Lateral Raises - 3 x 0 RIR
Prime Fitness Shoulder Press - 3 x 0 RIR
Smith Machine Incline Press - 3 x 0 RIR
Cable Flyes - 3 x 0 RIR
Machine Dip - 3 x 0 RIR
Rope Tricep Ext. - 3 x 0 RIR
Overhead Tricep Ext. 4 x 0 RIR
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Bo Alexander
Adapt Fitness
Dallas, TX
bo@adapt.fitness
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CONTEST PREP - DAY 360 - Chest Day
Теги
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