Simon outlines the principles that support us in unwinding Air Hunger and breathing interference and restoring natural breathing.
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Liberating the Natural Breath is an online breathing journey and community created specifically to help people experiencing Air Hunger (or Chronic Breathing Tension, Hyperventilation, Chronic Yawning and Sighing) find their way toward easeful, natural breathing. Created by a psychotherapist who found his way through Air Hunger earlier in his life and a breathing-specialized Alexander Technique teacher, Liberating the Natural Breath is an innovative, thorough, and holistic approach that is founded upon long-established bodies of work. We are committed to providing a path forward for people with non-medical Air Hunger, helping them to rediscover that their body and their system do know how to breathe and can reestablish their inherent, easeful breathing if given the right support.
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Rilke excerpt translated by Joanna Macy and Anita Barrows.
This video explores natural breathing and the Alexander Technique. These principles may be helpful for understanding non-medical symptoms such as chronic breathing tension and non-medical air hunger, dyspnea, sighing, yawning, feelings of struggling for air and breathlessness, shortness of breath, gasping for air, reaching for air, muscle tension, hyperventilation, belly-breathing, chest-breathing, diaphragmatic breathing, feeling like you can't breathe or can't get a full breath, can't get a full breath in your lungs, or feeling like you're having a panic attack. This video is not intended to address medical issues in any way. Rather, it is an educational video about the Alexander Technique; our capacities for awareness, choice, and habit; and how we can learn to recognize the ways we unintentionally interfere with the natural movement of our breath. This video and the course are both offered by Emergent Inquiry, LLC.
This is an educational video about how the Alexander Technique and self-awareness can be used to reduce habits of interference in the body’s natural ease and coordination. Neither this video nor the associated self-paced course are intended to address medical conditions or mental health conditions. This video and any associated services are for informational purposes only and are not a substitute for professional medical or mental health advice, examination, diagnosis, or treatment.
Emergent Inquiry, LLC recommends that you consult your physician regarding the applicability of any information to your individual situation and seek one-to-one guidance from a certified Alexander Technique teacher if you decide to pursue the application of Alexander Technique principles to your own physical or mental habits.
Copyright 2021 Emergent Inquiry, LLC
