What is Equanimity and How Do You Cultivate It? Buddhism & Mental Health
If there is one thing I can offer you that will shift your life, THIS is it! Change your perception and your entire life will change. Equanimity is the MOST difficult virtue you can cultivate. In this live lecture, I'll give you an overview of equanimity from a Buddhist lens and also through the mental health lens. I give you many examples so you can fully grasp this concept with real practical exercises you can use. Check it out and hope you enjoy.
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🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.
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Meditation Retreat:
🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.
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Get a copy of Venerable Nick's Books:
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🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observation
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Thanks for watching.
