Toxic shame is a festering type of internalized shame caused by previous traumatic or bad experiences, especially those experienced in childhood. Those with toxic shame may be consciously suffering from it daily, or be unaware of its existence completely, when it is buried deep in the unconscious mind. Those with toxic shame can experience the pain of shame much more intensely, leading to depression, deep seated anxieties and inadequacies. Believing you are unworthy, unlovable, never good enough, don't matter, should never have been born, etc, can all be signs of deep seated toxic shame.

With this 30 minute subliminal affirmations session, release toxic shame, become more aware of your thoughts and feelings, forgive yourself and increase your self-worth. This subliminal session contains the following binaural beats:

☯10 Hz (beat frequency, alpha waves): for increased happiness and contentment
☯126.22 (base frequency): for moving beyond shame and guilt

INSTRUCTIONS

Get into a comfortable position, and listen to the track at a comfortable volume, with or without headphones. If you choose to listen while awake, it is best to do while relaxing or engaging in other passive activities such as reading or studying. You may also choose to listen while sleeping, either for the first 30 minutes of sleep or as you are drifting off to sleep, or by looping the video to listen throughout the night. You do not need to watch the screen to benefit from this recording.

Subliminal affirmations can cause deep relaxation or even drowsiness. Do not listen to this track while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention. Listen regularly over the course of at least 2 weeks to experience the full effect.

This track is NOT a substitute for medical treatment or advice. It should always be viewed as a supplement to any existing medical or other therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening.


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For a donation of $25, I can create a custom subliminal mp3 for you. Please contact me (Rebecca) at 30minutemindset@gmail.com for details and terms prior to making your donation.


SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are contained in the audio)

I am a wonderful and worthy person.
I am strong and happy.
I am calm and relaxed.
I am enough.
I deserve to have a great life.
I am unique and loveable.
I matter to myself and others.
I know myself well.
I am highly aware of my thoughts and feelings.
I am aware of my inner critic.
I can easily change my inner script.
I can change the way I think about things.
I observe troubling thoughts and let them pass.
I can change the stories I tell about myself.
It is okay to let go of uncomfortable feelings and memories.
It is okay to let go of the past.
I am sorry for the pain I experienced.
I let go of all anger and pain.
I can easily view my past self with compassion.
I choose to move forward and concentrate on the present.
I mindfully observe my toxic shame and let it go.
I peacefully detach from all past judgments which caused me shame.
I release all feelings and thoughts of shame and guilt.
I deserve to live a happy, shame-free life.
I feel compassion and love for the person I am.
I feel the pain of my past and peacefully let it go.
I mourn the hurts of my past and peacefully let them go.
I forgive my past, younger self.
I forgive myself in the present.
I have healing compassion and love for myself.
I create my own reality.
I can change how I feel about myself.
Every day my thoughts about myself are more positive and life giving.
Every day I wake up with more compassion for myself.
Every day I wake up with more acceptance and love for myself.
Every day I wake up more excited and happy about who I am.
I love myself and I love my life.

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★Subliminal affirmations
★Binaural beats and Isochronic tones
★Nature and relaxation
★Sleep aids and MORE!!


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