Swimming a faster 100 free isn’t as tough as it seems. If you commit to the right training and focus on a few key areas of your technique, you’ll hit a new personal best time before you know it!
Stick around for the four best ways to shave off extra time in your 100 freestyle (or a 100 of any stroke!), plus our top tips for testing your speed and measuring your progress.
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Chapters:
0:00 Do the Math
2:17 Identify Your Strengths and Weaknesses
6:05 Specialized Training
10:57 Test Yourself
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🚀 7-Day Guide To Swim Faster: [ Ссылка ]
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Swim Tips:
📐 What is Early Vertical Forearm? [ Ссылка ]
😅 Why You’re Swimming SLOW (And How to Fix It) [ Ссылка ]
🏊♂️ Analyzing Michael Phelps' Freestyle Technique [ Ссылка ]
🏊🏽♀️ 5 Freestyle Drills for Beginner Swimmers [ Ссылка ]
💪 How to Drop 1 Second in the 50 Freestyle [ Ссылка ]
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About MySwimPro:
MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches.
About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: dan@myswimpro.com
How to Drop 10 Seconds in Your 100 Freestyle in 30 Days
Теги
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