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Mandi Adavu involves varied complex movements such as jumping on the toes while sitting in Muzhumandi, sliding one foot and resting the knee on the floor, standing upright from Muzhumandi, stretching the leg behind while sitting in Muzhumandi and so on. This requires a lot of strength, flexibility and endurance in the muscles of the hips, thighs and lower legs to generate power, stability and balance.

Here I’m sharing a routine that helps the dancers with the same. Do check it out. Hope you all find it helpful.

#Bharatanatyam #BharatanayamDance #MandiAdavu #Adavus #Muzhumandi #Balance #Stability

Conditioning Exercises Included :
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Introduction - 0:00
Muzhumandi Jumps - 1:50
Duck Walk Variation - 2:40
Side to Side Stretch - 3:33
Slow Muzhumandi Down & Up - 4:25
Jumping Lunges - 5:18
Kudittu Hold - 6:11
Half Kneeling Squat - 7:03
Kneeling Lean Backs - 7:56
Kneeling Position to Squat - 8:51
Mandi Without hands - 9:44
Important Tips - 11:24

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