Today’s special themed workout: The famous 2008 Spartan 300 Workout that all the actors from the movie '300' had to do as a final test. We are going to slow it down and clean it up so there are no sloppy reps. I love this workout and have done it a ton of times THIS IS SPARTA! #300workout

Today’s MUSIC SET: [ Ссылка ]

The WORKOUT:
ORIGINAL WORKOUT:
25 Pull-Ups
50 Deadlifts 135lbs
50 Push-ups
50 Box Jump 24INCH
50/SIDE Floor Wiper 135lbs
25/ARM Clean + Press 35lb
25 Pull-ups

Modified Easier '300' Workout:
25 Back Fly / ROW / PULL DOWNS
50 Deadlifts KB or DB
50 Push-ups
25/LEG SPARTA LUNGE KICKS
50/SIDE Floor Wiper DB/KB
25/ARM Clean + Press
25 Back Fly / ROW / PULL DOWNS

EQUIPMENT LINKS:
Power Bands (Get all 3): [ Ссылка ]
Power Bands (or a 4-Pack): [ Ссылка ]
Doorway Pull-up Bar: [ Ссылка ]
Fabric Mini Bands: [ Ссылка ]
Dumbbells: [ Ссылка ]
Kettlebells: [ Ссылка ]
Cheaper Kettlebells: [ Ссылка ]
Gymnastics Rings: [ Ссылка ]
Slam Ball (Poor Person Bench): [ Ссылка ]
TRX Suspension Trainer: [ Ссылка ]
Cheap Knock-off Suspension Trainer: [ Ссылка ]
Foam Roller for Sore/Tight Muscles: [ Ссылка ]
GYM Clock / TIMER: [ Ссылка ]
My VIVO Barefoot shoes (10% off): AJBARE10
All clothing Lululemon Men's

00:00 - Today’s Intro
3:50 - The Warm-up (Don’t skip!)
10:50 – Start of Workout!


Disclaimer: If you are new to exercise or planning on embarking on a new awesome and original fitness journey, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

• Full body workout • Home workout • Free workout • HIIT workout • Core workout • Abs workout • Workout from home • Follow along workout • Proper form and technique • The '300' workout • Spartan Workout

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