Balance your mind, body and soul with uplifting subliminal affirmations, binaural beats and relaxing music. This track contains the following binaural beats:

☯ 10 hz (beat frequency, alpha waves): Known as the Happiness frequency, 10 hz is widely used for mood stabilization and elevation
☯ 136.1 (base frequency): Associated with the soul, this frequency provides soothing relaxation, balancing, centering and harmony

INSTRUCTIONS

Get into a comfortable position, and listen to the track at a comfortable volume, with or without headphones. If you choose to listen while awake, it is best to do while relaxing or engaging in other passive activities such as reading or studying. You may also choose to listen while sleeping, either for the first 30 minutes of sleep or as you are drifting off to sleep, or by looping the video to listen throughout the night. You do not need to watch the screen to benefit from this recording.

Subliminal affirmations can cause deep relaxation or even drowsiness. Do not listen to this track while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention. Listen regularly over the course of at least 2 weeks to experience the full effect.

This track is NOT a substitute for medical treatment or advice. It should always be viewed as a supplement to any existing medical or other therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening.


SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are included in the audio)

I am a balanced person.
I am emotionally intelligent.
I am strong and in control.
I am mindful and detached.
I am aware of my body and its rhythms.
I have a strong mind body connection.
I can observe changes in my mood and peacefully detach from them.
I can observe changes in my body and peacefully detach from them.
I observe and detach rather than react.
I am in tune with my soul and my higher self.
I regularly take time for prayer and reflection.
I notice vital connections and higher purpose in all areas of my life.
I am in control of my moods and how I react to them.
Every cell in my body vibrates with peace and serenity.
All is well in my life.
I trust the process of becoming fully alive and free.
I trust the process of becoming my true and authentic self.
I have strength in my heart and clarity in my mind.
I feel grounded in the present moment.
My mind is at peace, my body is at peace, my soul is at peace.
I give and receive love easily.
I care for my mind, body and soul.
I feel fully connected to myself, others and the universe.
I love myself and I love my life.

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★Subliminal affirmations
★Binaural beats and Isochronic tones
★Nature and relaxation
★Sleep aids and MORE!!


30 Minute Mindset Copyright 2018

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#balancemindbodysoul
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