Do you have trouble swallowing food or liquids? Do you feel like something is stuck in your throat? Do you cough or choke when you eat or drink? If you answered yes to any of these questions, you may have dysphagia, a condition that affects millions of people worldwide.
Dysphagia can have serious consequences for your health and quality of life. It can cause malnutrition, dehydration, aspiration pneumonia, and social isolation. But don’t worry, there is hope. You can improve your swallowing function and reduce your risk of complications with some simple exercises that you can do at home.
In this video, I will show you how to perform these exercises safely and effectively.
These exercises are based on scientific evidence and proven results. They are suitable for people with mild to moderate dysphagia caused by various conditions such as stroke, Parkinson’s disease, head and neck cancer, or aging. They are also easy to follow and require no special equipment.
So what are you waiting for? Grab a glass of water and join me in this video. Together, we can overcome dysphagia and reclaim your health and happiness.

- Effortful swallow: Swallow hard while squeezing all of your muscles¹.
- Masako maneuver: Stick out your tongue and hold it between your teeth while swallowing¹.
- Mendelsohn maneuver: Swallow normally but hold your Adam's apple at its highest point for a few seconds¹.
- Shaker exercise: Lie flat on your back and raise your head as if you were looking at your toes. Hold this position for a few seconds and then relax. Repeat several times².
- Supraglottic swallow: Hold your breath before and during swallowing, then cough after swallowing.
#dysphagia #choking #swallowing

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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.

By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.

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