Part of keeping healthy bowel habits includes sitting properly on the toilet to poop! In this video, I break down six guidelines for proper pooping posture 🤗

✩ Related Videos:
→ Self-Intestinal Massage: [ Ссылка ]
→ How To Treat & Prevent Hemorrhoids Naturally: [ Ссылка ]
→ Yoga For Constipation, Bloating, & Digestion: [ Ссылка ]
→ DIY Constipation Remedy: [ Ссылка ]
→ All About Laxatives: [ Ссылка ]

My Proper Pooping Posture Guidelines:
1. Position your knees higher than your hips
2. Spread your legs a little more than hip width apart
3. Lean forward, placing your elbows or forearms on your knees, keeping your back and neck neutral
4. Let your stomach relax
5. Either use your breath or a gentle push to initiate your bowel movement, do not strain or hold your breath
6. If you cannot poop, get up, move around, and try again when the urge returns. Do not sit for more than 5 minutes!

🤸 Find a pelvic provider near you: [ Ссылка ]
😺 Check meowt on instagram: [ Ссылка ]

Remember, materials and content available in this channel, Pelvic Empowerment, are intended as general information only, and should not be substituted for medical advice, prescription, diagnosis, or treatment.

SEO tags: how to poop properly, how to poop easier while on the toilet, how to poop easier on the toilet, how to poop easier position, how to sit on the toilet correctly, how to sit on the toilet and go poop, how to sit on the toilet to poop easier, how to sit on the toilet to help constipation, proper toilet sitting position, why you should squat to poop

♡ This video is not sponsored
» Business inquiries: contact[at]pelvicempowerment.com

🍑 Interested in supporting the channel? Thank you so much!
• Buy me a coffee: [ Ссылка ]
• Donate: [ Ссылка ]
• Check out my other services & offerings: [ Ссылка ]

свернуть