We will be discussing this book, that talks about the importance of good health. The pillars cover relaxation, sleep, food and movement; a simple approach to a complex problem.
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Please do ask us Qs, even if you haven't read the book. Hope you enjoy the book club!
Remember...same place, every last Sunday of the month, between 8-9pm.
Next month's book - Thinking, Fast and Slow by Daniel Kahneman (An International Bestseller!)
