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It wouldn't be the holidays without holiday parties! Karena's amazing arm routine will have you looking totally fab for your holiday cocktail dress in no time. 'Tis the season for sculpted, sexy arms, and celebrate the holidays looking and feeling your best!
Printable workout: [ Ссылка ]
Click on the links below to fast forward to each of the 4 moves:
1st Move: 3-Way Row & Rear Fly @ [ Ссылка ]
2nd Move: Bicep Curl & Reverse Butterfly [ Ссылка ]
3rd Move: Tricep Pushup & Twist [ Ссылка ]
4th Move: Dynamic Plank [ Ссылка ]
There's more Tone It Up Tuesday where this came from: [ Ссылка ]
Want more arm exercises? [ Ссылка ]
Check out our Beach Babe DVD! [ Ссылка ]
Have a question for us? We'll be around all the time, so leave a comment or video response below. We'd love to hear what you think!
Since founding their company Tone It Up (ToneItUp.com) in January 2009, certified personal trainers Karena Dawn and Katrina Hodgson have opened a fitness studio in Hermosa Beach and launched a workout DVD series. They were recently called the "New Faces of Fitness" by Jane Fonda.
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