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This Undefeated! class uses the following equipment:
• 2 hand weights (1 or 2 lbs. or (2) water bottles if you don’t have hand weights)
• Medium size towel
• Ball (Tennis ball, golf ball, hand ball, or rolled up socks)
• Resistance Band (exercise tubing)

More information and life-improving DVD programs are available at SmartXPD.com.
See the new SmartXPD workouts On Demand here: [ Ссылка ]
See ALL Patrick's DVD Programs: [ Ссылка ]
Try Patrick's 5-Minute Parkinson's Workout DVD: [ Ссылка ]

Disclaimer:
USE AT YOUR OWN RISK: Patrick LoSasso’s videos are for informational purposes only. Consult a physician before performing this or any exercise program. After consulting with your physician, it is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information contained here. Any exercise program has an inherent risk of injury. By voluntarily undertaking any exercise displayed herein, you assume the risk of any resulting injury.

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