Join me for this 22 active recovery cardio and stretch session. You don't need any equipment for this workout - just a little space to move. There are options and modifications for all fitness levels. Are you ready?
Let's Do It!
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EQUIPMENT I’M USING TODAY
Workout Mat: [ Ссылка ]
Top & Leggings by: Fabletics
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For an additional warm up start here:[ Ссылка ]
For some extra cool down go here: [ Ссылка ]
For some extended stretching (cause we all need it) check this out:
[ Ссылка ]
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
